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Lentil and Vegetable Kibbeh
Middle Eastern40 minveganvegetarianhigh protein

Lentil and Vegetable Kibbeh

Crispy baked bulgur and lentil shells filled with spiced vegetable and herb filling.

290kcal
11gProtein
42gCarbs
8gFat
8gFibre

Ingredients

Method

  1. Mix cooked lentils, bulgur, half the diced onion, and 1 tbsp olive oil; season and set aside.
  2. Sauté remaining onion and mixed vegetables with cumin, cinnamon, and allspice for 8 minutes; cool slightly.
  3. Wet your hands and press lentil mixture into small oval shapes, hollowing out the center.
  4. Fill each with vegetable mixture and seal.
  5. Brush with olive oil and bake at 350°F for 25 minutes until golden.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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