Lentil and Vegetable Kibbeh
Crispy baked bulgur and lentil shells filled with spiced vegetable and herb filling.
290kcal
11gProtein
42gCarbs
8gFat
8gFibre
Ingredients
- 1 cup cooked green lentils
- ¾ cup fine bulgur
- 1 onion, finely diced
- 2 cups mixed vegetables (spinach, zucchini, mushrooms)
- 3 tbsp olive oil
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- ½ tsp allspice
- Fresh mint and parsley
- Salt and pepper to taste
Method
- Mix cooked lentils, bulgur, half the diced onion, and 1 tbsp olive oil; season and set aside.
- Sauté remaining onion and mixed vegetables with cumin, cinnamon, and allspice for 8 minutes; cool slightly.
- Wet your hands and press lentil mixture into small oval shapes, hollowing out the center.
- Fill each with vegetable mixture and seal.
- Brush with olive oil and bake at 350°F for 25 minutes until golden.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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