Nutari
Black Bean and Corn Enchiladas Verde
Soft corn tortillas layered with spiced black beans, sweet corn, and smothered in tangy green salsa and melted cheese.
380kcal
16gProtein
48gCarbs
14gFat
8gFibre
Ingredients
- 12 corn tortillas
- 400g canned black beans (drained)
- 200g corn kernels
- 300g salsa verde
- 250g Oaxaca or mozzarella cheese (shredded)
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tbsp vegetable oil
- fresh cilantro
- salt to taste
Method
- Sauté diced onion and garlic in oil, then add black beans and corn, seasoning with salt.
- Warm tortillas in a dry skillet to soften them.
- Mix salsa verde with 100ml water to create a thinner sauce.
- Dip each tortilla in salsa verde, fill with bean mixture, roll, and place seam-side down in an oiled baking dish.
- Pour remaining salsa verde over enchiladas, sprinkle with cheese, and bake at 180°C for 25 minutes until bubbly.
- Garnish with fresh cilantro before serving.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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