Nutari
Chickpea and Spinach Soup
Creamy, rustic soup of tender chickpeas, wilted spinach, and garlic simmered with tomato broth and finished with a swirl of olive oil.
240kcal
9gProtein
32gCarbs
9gFat
8gFibre
Ingredients
- 2 tbsp extra virgin olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 can diced tomatoes (400g)
- 2 cans chickpeas (540g total), drained and rinsed
- 4 cups vegetable broth
- 200g fresh spinach
- 1 tsp dried oregano
- salt and black pepper to taste
- red pepper flakes (optional)
Method
- Heat olive oil in a large pot and sauté onion until softened, about 5 minutes.
- Add garlic and cook for 1 minute until fragrant.
- Pour in broth, tomatoes with juice, and chickpeas; bring to a simmer.
- Add oregano and cook for 12 minutes to blend flavors.
- Stir in spinach and cook until wilted, 2-3 minutes; season to taste and serve.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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