Crispy Falafel with Tahini Sauce
Golden-fried chickpea patties served with creamy tahini sauce and fresh vegetables.
320kcal
12gProtein
28gCarbs
18gFat
7gFibre
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 3 tbsp all-purpose flour
- 1 tsp salt
- oil for frying
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic
- water
Method
- Drain chickpeas and pulse with herbs, spices, onion, garlic, and flour until coarse mixture forms.
- Form mixture into 12 patties and refrigerate for 15 minutes.
- Heat oil in deep pan and fry patties 3-4 minutes per side until golden brown.
- For sauce: whisk tahini, lemon juice, garlic, salt, and 3 tbsp water until smooth.
- Serve warm falafel with tahini sauce and pita bread.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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