Freekeh Pilaf with Roasted Vegetables
Smoky cracked green wheat pilaf studded with caramelized root vegetables and warming spices.
320kcal
9gProtein
48gCarbs
10gFat
7gFibre
Ingredients
- 1 cup freekeh
- 2 cups vegetable broth
- 1 bell pepper, cubed
- 1 carrot, cubed
- 1 cup butternut squash, cubed
- 3 tbsp olive oil
- 1 onion, sliced
- 2 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp cinnamon
- Salt and pepper to taste
- Fresh herbs for garnish
Method
- Toss vegetables with 1 tbsp olive oil, cumin, coriander, and cinnamon; roast at 400°F for 20 minutes.
- Meanwhile, toast freekeh in a pan with remaining olive oil for 2 minutes.
- Add vegetable broth and bring to a boil, then reduce heat and simmer covered for 20 minutes.
- Stir in roasted vegetables and let sit for 5 minutes.
- Season with salt and pepper, garnish with fresh herbs, and serve.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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