Nutari
Crispy Garlic Parmesan Chicken with Roasted Asparagus
Tender pan-seared chicken breasts coated in garlic and parmesan, served alongside roasted asparagus spears.
385kcal
42gProtein
8gCarbs
18gFat
2.5gFibre
Ingredients
- 2 boneless skinless chicken breasts (200g)
- 30g parmesan cheese grated
- 4 cloves garlic minced
- 300g fresh asparagus
- 2 tbsp olive oil
- 1 tbsp lemon juice
- salt and pepper to taste
- 1 tsp dried oregano
Method
- Preheat oven to 200°C and toss asparagus with 1 tbsp olive oil, salt, and pepper; roast for 15 minutes.
- Season chicken breasts with salt, pepper, and oregano.
- Heat remaining olive oil in a skillet over medium-high heat; sear chicken 6 minutes per side until golden.
- Sprinkle garlic and parmesan over chicken in the final 2 minutes of cooking.
- Drizzle with lemon juice and serve alongside roasted asparagus.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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