Edamame and Tofu Stir-Fry
Silky tofu and tender edamame tossed in a savory ginger-soy glaze with crispy vegetables.
310kcal
22gProtein
18gCarbs
18gFat
5gFibre
Ingredients
- 200g firm tofu, cubed
- 150g frozen edamame
- 100g bell pepper, diced
- 100g broccoli florets
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp mirin
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 1 tsp cornstarch mixed with 2 tbsp water
- sesame seeds and green onion
Method
- Heat sesame oil in a wok or large pan over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add edamame, bell pepper, and broccoli; stir-fry for 4 minutes.
- Add tofu cubes and cook for 2 minutes, then pour in soy sauce and mirin.
- Add cornstarch slurry to thicken sauce, toss gently for 1 minute, and garnish.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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