Nutari
Tuna Tataki with Ponzu and Microgreens
Seared rare tuna loin sliced thin and dressed in a sharp ponzu sauce with crisp microgreens.
350kcal
48gProtein
5gCarbs
15gFat
1gFibre
Ingredients
- 250g sushi-grade tuna loin
- 4 tbsp ponzu sauce
- 1 tbsp sesame oil
- 2 tsp vegetable oil
- 1 cup microgreens
- 2 tsp sesame seeds
- sea salt and black pepper
Method
- Season tuna generously with salt and pepper.
- Heat vegetable oil in a skillet until very hot; sear tuna 30-40 seconds per side for rare center.
- Slice tuna thinly and arrange on a plate.
- Drizzle with ponzu and sesame oil.
- Top with microgreens and sesame seeds, serve immediately.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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