Nutari
Grilled Salmon with Quinoa and Roasted Broccoli
Omega-3-rich salmon fillet served alongside protein-packed quinoa and crispy roasted broccoli florets.
520kcal
48gProtein
42gCarbs
18gFat
7gFibre
Ingredients
- 1 salmon fillet (180g)
- 3/4 cup cooked quinoa
- 200g broccoli florets
- 2 tbsp olive oil
- 1 lemon
- 2 cloves garlic, minced
- salt and pepper to taste
Method
- Preheat oven to 200°C. Toss broccoli with 1 tbsp olive oil, garlic, salt, and pepper; roast for 15 minutes.
- Season salmon with lemon juice, salt, and pepper. Heat 1 tbsp olive oil in a pan over medium-high heat.
- Sear salmon skin-side up for 4 minutes, then flip and cook 3-4 minutes until cooked through.
- Fluff quinoa with a fork and season with salt and pepper.
- Plate salmon, quinoa, and broccoli together and serve with lemon wedges.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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