Grilled Tilapia with Lime and Cilantro
Pan-seared white fish with zesty lime butter and fresh cilantro served with black bean salad.
320kcal
42gProtein
11gCarbs
13gFat
2.5gFibre
Ingredients
- 600g tilapia fillets
- 4 limes
- 4 tablespoons butter
- 4 garlic cloves, minced
- fresh cilantro, chopped
- 1 can black beans, drained
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 2 tablespoons olive oil
- salt and pepper
- cumin
Method
- Season tilapia with salt, pepper and cumin.
- Melt butter in skillet over medium-high heat; add garlic and sauté 1 minute.
- Pan-sear tilapia fillets 4 minutes per side until opaque; squeeze fresh lime juice over top.
- Toss together black beans, red pepper, jalapeño, cilantro and olive oil with lime juice.
- Plate tilapia with cilantro butter and serve alongside black bean salad.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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