Herb-Crusted White Fish with Charred Zucchini and Tahini Drizzle
Flaky white fish coated in za'atar and nuts, paired with smoky grilled zucchini and creamy tahini sauce.
380kcal
42gProtein
12gCarbs
19gFat
3gFibre
Ingredients
- 6 oz white fish fillet (cod or halibut)
- 3 tbsp tahini
- 2 tbsp za'atar spice blend
- 1/4 cup ground pistachios
- 2 medium zucchini, sliced lengthwise
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- salt and pepper to taste
- fresh parsley for garnish
Method
- Mix tahini, lemon juice, garlic, 2 tbsp water, salt, and pepper to create sauce; set aside.
- Combine za'atar and ground pistachios on a plate. Coat fish fillet with 1 tbsp olive oil, then press into spice mixture.
- Heat 2 tbsp olive oil in a large skillet over medium-high heat. Cook fish for 4-5 minutes per side until opaque.
- Grill or char zucchini slices in a hot pan for 2-3 minutes per side with salt and pepper.
- Plate fish alongside zucchini, drizzle with tahini sauce, and garnish with fresh parsley.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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