Nutari
Pan-Seared Salmon with Dill and Caramelized Lemon
Buttery salmon fillet topped with fresh dill and pan-roasted lemon slices for bright, herbaceous flavor.
380kcal
42gProtein
6gCarbs
21gFat
0.5gFibre
Ingredients
- 180g salmon fillet
- 2 tbsp olive oil
- 1 lemon
- 2 tbsp fresh dill
- 2 garlic cloves, minced
- Sea salt and black pepper to taste
Method
- Heat olive oil in a skillet over medium-high heat.
- Season salmon with salt, pepper, and garlic; place skin-side up in the pan.
- Sear for 4-5 minutes until skin crisps, then flip and cook 3 minutes more, until salmon is cooked through and reaches 63°C/145°F.
- Halve the lemon and char cut-side down in the pan until golden.
- Top salmon with fresh dill and serve with charred lemon.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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