Pollo al Ajillo with Roasted Vegetables
Tender pan-seared chicken thighs infused with garlic and oregano served with charred Mexican vegetables.
390kcal
45gProtein
16gCarbs
15gFat
3gFibre
Ingredients
- 700g chicken thighs, skin-on
- 8 garlic cloves, smashed
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- salt and pepper
- 2 zucchini, sliced
- 2 large tomatoes, quartered
- 1 red onion, cut into wedges
- 3 limes, juiced
- fresh cilantro
- cumin
Method
- Season chicken thighs with oregano, cumin, salt and pepper on both sides.
- Heat olive oil in large skillet and sear chicken skin-side down until golden, about 6 minutes; flip and cook 4 minutes more.
- Add smashed garlic to pan and sauté 2 minutes until fragrant.
- On separate baking sheet, toss zucchini, tomatoes and onion with olive oil, salt and pepper; roast at 200°C (400°F) for 20 minutes.
- Remove chicken and garlic; finish with lime juice and cilantro; serve with roasted vegetables.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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