Seared Salmon with Creamed Spinach
Omega-3 rich salmon fillet paired with buttery creamed spinach and a squeeze of lemon.
395kcal
36gProtein
5gCarbs
26gFat
1gFibre
Ingredients
- 6 oz salmon fillet
- 4 cups fresh spinach
- 2 tbsp butter, divided
- 2 cloves garlic, minced
- 0.33 cup heavy cream
- 0.25 cup grated Parmesan cheese
- salt and pepper to taste
- 1 lemon wedge
- 1 tbsp olive oil
Method
- Heat olive oil in a skillet over medium-high heat and sear salmon skin-side up for 4 minutes, then flip and cook 3-4 minutes more until cooked through.
- In another skillet, melt 1 tbsp butter and sauté garlic for 30 seconds.
- Add spinach to the garlic and cook until wilted, about 2 minutes.
- Stir in heavy cream and Parmesan, simmering for 2 minutes until creamy.
- Place salmon on a plate, top with creamed spinach, and finish with a squeeze of fresh lemon juice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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