Smoky Chickpea Chili
Hearty one-pot chili loaded with chickpeas, tomatoes, and warming spices for cozy comfort food.
245kcal
10gProtein
38gCarbs
4gFat
9gFibre
Ingredients
- 2 cans chickpeas, drained
- 1 can crushed tomatoes
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 bell peppers, diced
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 1 tsp cumin
- 1 tsp chili powder
- 2 cups vegetable broth
- 1 tbsp olive oil
- salt and pepper
- diced red onion and cilantro for garnish
Method
- Sauté onion, garlic, and peppers in olive oil until soft, about 5 minutes.
- Stir in tomato paste, paprika, cumin, and chili powder, cook 1 minute.
- Add chickpeas, crushed tomatoes, and broth; bring to a simmer.
- Simmer uncovered for 25-30 minutes, stirring occasionally, until thickened.
- Season with salt and pepper, serve with red onion and cilantro.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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