Spiced Chickpea and Spinach Stew with Pomegranate
A hearty, aromatic stew of chickpeas and wilted spinach with warm spices and bright pomegranate seeds.
310kcal
14gProtein
42gCarbs
11gFat
11gFibre
Ingredients
- 1.5 cups cooked chickpeas (or 1 can, drained)
- 4 cups fresh spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 cup vegetable broth
- 1/2 cup diced tomatoes
- 1/3 cup pomegranate seeds
- 1 tbsp lemon juice
- salt and pepper to taste
Method
- Heat olive oil in a pot over medium heat. Sauté onion and garlic until softened, about 3 minutes.
- Add cumin, turmeric, and cayenne; stir for 30 seconds until fragrant.
- Pour in broth and diced tomatoes, add chickpeas, and bring to a simmer for 10 minutes.
- Stir in spinach and lemon juice until wilted, about 2 minutes. Season with salt and pepper.
- Serve topped with pomegranate seeds for a burst of freshness.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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