Nutari
Olive Oil-Poached Salmon with Garlic and Thyme
Silky salmon fillets gently poached in fragrant olive oil with garlic, lemon, and fresh thyme for an elegant, heart-healthy low-carb Mediterranean dish.
420kcal
38gProtein
2gCarbs
31gFat
0.5gFibre
Ingredients
- 200g salmon fillet
- 100ml extra virgin olive oil
- 4 garlic cloves, sliced
- 2 sprigs fresh thyme
- 1 lemon, sliced
- Sea salt and black pepper to taste
- 30ml dry white wine
Method
- Heat olive oil in a pan over medium-low heat and add sliced garlic and thyme sprigs.
- Add salmon fillet skin-side down once oil is fragrant but not smoking.
- Pour white wine around the salmon and add lemon slices.
- Poach for 10-12 minutes until salmon is cooked through and flakes easily.
- Season with sea salt and pepper, then transfer to a plate with garlic and lemon slices.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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