Sumac-Dusted Grilled Chicken Breast with Cucumber and Tomato Salad
Zesty grilled chicken with a tangy sumac crust, served alongside a crisp Mediterranean vegetable salad.
360kcal
45gProtein
15gCarbs
14gFat
4gFibre
Ingredients
- 6 oz boneless, skinless chicken breast
- 2 tbsp sumac
- 1 tbsp ground coriander
- 2 tbsp olive oil
- 1 large cucumber, diced
- 2 medium tomatoes, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
- 1 clove garlic, minced
- salt and pepper to taste
Method
- Mix sumac, coriander, 1 tbsp olive oil, salt, and pepper. Coat chicken breast evenly with this mixture.
- Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until cooked through.
- While chicken cooks, combine cucumber, tomatoes, red onion, and parsley in a bowl.
- Whisk together lemon juice, garlic, 1 tbsp olive oil, salt, and pepper; toss with vegetables.
- Slice chicken and serve alongside the cucumber-tomato salad.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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