Nutari
Tandoori Fish with Lemon Rice
Flaky fish marinated in yogurt and tandoori spices, grilled until tender and fragrant.
420kcal
38gProtein
35gCarbs
14gFat
1gFibre
Ingredients
- 350g salmon or cod fillet
- 150ml plain yogurt
- 2 tbsp tandoori spice mix
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 tbsp lemon juice
- salt and pepper
- oil for cooking
- 180g cooked basmati rice
- 2 tbsp lemon zest
- fresh cilantro
- 1 tsp ghee
Method
- Mix yogurt, tandoori spices, garlic, ginger, and lemon juice.
- Coat fish fillets and marinate for 15 minutes.
- Heat oil in a pan or grill to high heat.
- Cook fish 4-5 minutes per side until opaque and cooked through.
- Toss cooked rice with ghee, lemon zest, and cilantro.
- Serve fish over lemon rice with a lemon wedge.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.