← All recipes

Grilled Octopus with White Bean Puree and Charred Lemon
Mediterranean35 minhigh proteingluten freedairy free

Grilled Octopus with White Bean Puree and Charred Lemon

Tender grilled octopus served atop creamy white bean puree with bright acidity from charred citrus.

380kcal
52gProtein
18gCarbs
11gFat
4gFibre

Ingredients

Method

  1. Simmer white beans with 2 tbsp olive oil, half the garlic, and stock until soft; puree until creamy.
  2. Toss octopus with 1 tbsp olive oil, remaining garlic, paprika, salt, and pepper; grill on high heat for 4-5 minutes per side until charred.
  3. Grill lemon halves cut-side down until blackened, about 2 minutes.
  4. Spread bean puree on a plate, arrange octopus on top, and drizzle with 1 tbsp raw olive oil.
  5. Serve with charred lemon halves and fresh parsley.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

Track it in seconds with Nutari

Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.