Grilled Octopus with White Bean Puree and Charred Lemon
Tender grilled octopus served atop creamy white bean puree with bright acidity from charred citrus.
380kcal
52gProtein
18gCarbs
11gFat
4gFibre
Ingredients
- 280g pre-cooked octopus, cut into tentacles
- 400g canned white beans, drained
- 4 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 100ml vegetable stock
- 2 lemons, halved
- 1 tsp smoked paprika
- salt and pepper to taste
- fresh parsley
Method
- Simmer white beans with 2 tbsp olive oil, half the garlic, and stock until soft; puree until creamy.
- Toss octopus with 1 tbsp olive oil, remaining garlic, paprika, salt, and pepper; grill on high heat for 4-5 minutes per side until charred.
- Grill lemon halves cut-side down until blackened, about 2 minutes.
- Spread bean puree on a plate, arrange octopus on top, and drizzle with 1 tbsp raw olive oil.
- Serve with charred lemon halves and fresh parsley.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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