Seared Tuna Steaks with Tomato-Anchovy Sauce and White Bean Salad

Ingredients

• 200g tuna steak, cut 3cm thick
• 300g canned tomatoes, crushed
• 4 anchovy fillets, minced
• 3 cloves garlic, sliced
• 3 tbsp olive oil
• 200g canned white beans, drained
• 50g mixed greens
• 1 red onion, thinly sliced
• 2 tbsp red wine vinegar
• salt and pepper to taste

Method

1. Heat 1 tbsp olive oil in a pan; sauté garlic and anchovies until fragrant, then add tomatoes and simmer for 8 minutes.
2. Toss white beans with mixed greens, onion, 2 tbsp olive oil, vinegar, salt, and pepper for the salad.
3. Heat remaining oil in a separate pan until smoking; sear tuna on each side for 90 seconds per side for rare.
4. Plate bean salad, top with sliced tuna, and spoon warm tomato-anchovy sauce over.