NutariRanked list · per 100g
High-protein, low-calorie foods
High-protein foods with the fewest calories per 100g — the most filling options per calorie, ideal for fat loss while keeping protein high.
| # | Food | Cal | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 | Greek Yogurt | 59 | 10g | 3.6g | 0.4g | 0g |
| 2 | Cod | 82 | 17.8g | 0g | 0.7g | 0g |
| 3 | Protein Shake | 83 | 10g | 6g | 2g | 0.5g |
| 4 | Tilapia | 96 | 20.1g | 0g | 1.7g | 0g |
| 5 | Cottage Cheese | 98 | 11.1g | 3.4g | 4.3g | 0g |
| 6 | Shrimp | 99 | 24g | 0.2g | 0.3g | 0g |
| 7 | Grilled Chicken Salad | 110 | 12.5g | 4.5g | 4.8g | 1.5g |
| 8 | Edamame | 121 | 11.9g | 8.9g | 5.2g | 5.2g |
| 9 | Tuna | 132 | 28.2g | 0g | 1.3g | 0g |
| 10 | Turkey Breast | 135 | 30g | 0g | 1g | 0g |
| 11 | Egg | 143 | 12.6g | 0.7g | 9.5g | 0g |
| 12 | Ham | 145 | 21g | 1.5g | 5.5g | 0g |
| 13 | Scrambled Eggs | 149 | 10g | 1.6g | 11g | 0g |
| 14 | Chicken Breast | 165 | 31g | 0g | 3.6g | 0g |
| 15 | Tempeh | 192 | 20.3g | 7.6g | 10.8g | 9g |
| 16 | Salmon | 208 | 20.4g | 0g | 13.4g | 0g |
| 17 | Sardines | 208 | 24.6g | 0g | 11.5g | 0g |
| 18 | Chicken Thigh | 209 | 26g | 0g | 10.9g | 0g |
| 19 | Pork Chop | 231 | 25.7g | 0g | 13.9g | 0g |
| 20 | Whole Wheat Bread | 247 | 13g | 41g | 3.4g | 6g |
| 21 | Hamburger | 250 | 13g | 22g | 12g | 1.2g |
| 22 | Ground Beef | 254 | 17.2g | 0g | 20g | 0g |
| 23 | Bagel | 257 | 10g | 50g | 1.5g | 2.1g |
| 24 | Feta Cheese | 264 | 14.2g | 4.1g | 21.3g | 0g |
| 25 | Cheese Pizza | 266 | 11.4g | 33g | 10.4g | 2.3g |
| 26 | Steak | 271 | 25g | 0g | 19g | 0g |
| 27 | Mozzarella | 280 | 22.2g | 2.2g | 17.1g | 0g |
| 28 | Popcorn | 387 | 13g | 78g | 4.5g | 14.5g |
| 29 | Oats | 389 | 16.9g | 66.3g | 6.9g | 10.6g |
| 30 | Whey Protein Powder | 400 | 80g | 8g | 6.7g | 1.3g |
High-protein, low-calorie foods FAQ
- What are the best high-protein low-calorie foods?
- Top choices include Greek Yogurt, Cod and Protein Shake. See the full ranked list above — 30 high-protein low-calorie foods with calories and macros per 100g.
- How is this list of high-protein low-calorie foods ranked?
- Foods are ranked by calories · protein using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.
- How can I track high-protein low-calorie foods?
- Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.
More lists
Values are typical estimates per 100g for the common edible portion and vary by brand, cut and preparation. Log your exact portion in the Nutari app.
Hit your protein target
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.