What are the best low-calorie foods?

Top choices include Cucumber, Almond Milk and Celery. See the full ranked list above — 30 low-calorie foods with calories and macros per 100g.

How is this list of low-calorie foods ranked?

Foods are ranked by calories / 100g using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.

Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.

Ranked list · per 100g

The lowest-calorie everyday foods per 100g — high-volume, filling options that make a calorie deficit easier.

#	Food	Cal	Protein	Carbs	Fat	Fibre
1	Cucumber	15	0.7g	3.6g	0.1g	0.5g
2	Almond Milk	15	0.6g	0.6g	1.2g	0.3g
3	Celery	16	0.7g	3g	0.2g	1.6g
4	Zucchini	17	1.2g	3.1g	0.3g	1g
5	Tomato	18	0.9g	3.9g	0.2g	1.2g
6	Coconut Water	19	0.7g	3.7g	0.2g	1.1g
7	Asparagus	20	2.2g	3.9g	0.1g	2.1g
8	Mushrooms	22	3.1g	3.3g	0.3g	1g
9	Spinach	23	2.9g	3.6g	0.4g	2.2g
10	Cauliflower	25	1.9g	5g	0.3g	2g
11	Cabbage	25	1.3g	5.8g	0.1g	2.5g
12	Eggplant	25	1g	5.9g	0.2g	3g
13	Watermelon	30	0.6g	7.6g	0.2g	0.4g
14	Bell Pepper	31	1g	6g	0.3g	2.1g
15	Green Beans	31	1.8g	7g	0.2g	3.4g
16	Strawberries	32	0.7g	7.7g	0.3g	2g
17	Broccoli	34	2.8g	6.6g	0.4g	2.6g
18	Skim Milk	34	3.4g	5g	0.1g	0g
19	Peach	39	0.9g	9.5g	0.3g	1.5g
20	Onion	40	1.1g	9.3g	0.1g	1.7g
21	Carrot	41	0.9g	9.6g	0.2g	2.8g
22	Coca Cola	42	0g	10.6g	0g	0g
23	Latte	42	2.2g	3.4g	2.2g	0g
24	Brussels Sprouts	43	3.4g	9g	0.3g	3.8g
25	Beetroot	43	1.6g	9.6g	0.2g	2.8g
26	Beer	43	0.5g	3.6g	0g	0g
27	Orange Juice	45	0.7g	10.4g	0.2g	0.2g
28	Energy Drink	45	0.4g	11g	0g	0g
29	Apple Juice	46	0.1g	11.3g	0.1g	0.2g
30	Orange	47	0.9g	11.8g	0.1g	2.4g

What are the best low-calorie foods?: Top choices include Cucumber, Almond Milk and Celery. See the full ranked list above — 30 low-calorie foods with calories and macros per 100g.
How is this list of low-calorie foods ranked?: Foods are ranked by calories / 100g using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.
How can I track low-calorie foods?: Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.

Values are typical estimates per 100g for the common edible portion and vary by brand, cut and preparation. Log your exact portion in the Nutari app.

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.