What are the best low-carb foods?

Top choices include Chicken Breast, Chicken Thigh and Salmon. See the full ranked list above — 30 low-carb foods with calories and macros per 100g.

How is this list of low-carb foods ranked?

Foods are ranked by carbs / 100g using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.

Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.

Ranked list · per 100g

Everyday foods lowest in carbohydrates per 100g — useful for keto, low-carb and blood-sugar-friendly eating.

#	Food	Cal	Protein	Carbs	Fat	Fibre
1	Chicken Breast	165	31g	0g	3.6g	0g
2	Chicken Thigh	209	26g	0g	10.9g	0g
3	Salmon	208	20.4g	0g	13.4g	0g
4	Tuna	132	28.2g	0g	1.3g	0g
5	Ground Beef	254	17.2g	0g	20g	0g
6	Steak	271	25g	0g	19g	0g
7	Turkey Breast	135	30g	0g	1g	0g
8	Pork Chop	231	25.7g	0g	13.9g	0g
9	Cod	82	17.8g	0g	0.7g	0g
10	Tilapia	96	20.1g	0g	1.7g	0g
11	Sardines	208	24.6g	0g	11.5g	0g
12	Olive Oil	884	0g	0g	100g	0g
13	Butter	717	0.9g	0.1g	81.1g	0g
14	Shrimp	99	24g	0.2g	0.3g	0g
15	Mayonnaise	680	1g	0.6g	75g	0g
16	Egg	143	12.6g	0.7g	9.5g	0g
17	Cheddar Cheese	403	24.9g	1.3g	33.1g	0g
18	Bacon	541	37g	1.4g	42g	0g
19	Ham	145	21g	1.5g	5.5g	0g
20	Scrambled Eggs	149	10g	1.6g	11g	0g
21	Tofu	76	8g	1.9g	4.8g	0.3g
22	Mozzarella	280	22.2g	2.2g	17.1g	0g
23	Red Wine	85	0.1g	2.6g	0g	0g
24	Mushrooms	22	3.1g	3.3g	0.3g	1g
25	Cottage Cheese	98	11.1g	3.4g	4.3g	0g
26	Latte	42	2.2g	3.4g	2.2g	0g
27	Spinach	23	2.9g	3.6g	0.4g	2.2g
28	Greek Yogurt	59	10g	3.6g	0.4g	0g
29	Beer	43	0.5g	3.6g	0g	0g
30	Asparagus	20	2.2g	3.9g	0.1g	2.1g

What are the best low-carb foods?: Top choices include Chicken Breast, Chicken Thigh and Salmon. See the full ranked list above — 30 low-carb foods with calories and macros per 100g.
How is this list of low-carb foods ranked?: Foods are ranked by carbs / 100g using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.
How can I track low-carb foods?: Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.

Values are typical estimates per 100g for the common edible portion and vary by brand, cut and preparation. Log your exact portion in the Nutari app.

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.