What are the best high-fibre foods?

Top choices include Chia Seeds, Popcorn and Almonds. See the full ranked list above — 30 high-fibre foods with calories and macros per 100g.

How is this list of high-fibre foods ranked?

Foods are ranked by fibre / 100g using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.

Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.

Ranked list · per 100g

The highest-fibre everyday foods, ranked by grams of fibre per 100g. Fibre supports digestion, steadier blood sugar and appetite control.

#	Food	Cal	Protein	Carbs	Fat	Fibre
1	Chia Seeds	486	17g	42g	31g	34.4g
2	Popcorn	387	13g	78g	4.5g	14.5g
3	Almonds	579	21g	22g	50g	12.5g
4	Oats	389	16.9g	66.3g	6.9g	10.6g
5	Pistachios	560	20g	28g	45g	10.6g
6	Tempeh	192	20.3g	7.6g	10.8g	9g
7	Black Beans	132	8.9g	24g	0.5g	8.7g
8	Sunflower Seeds	584	21g	20g	51g	8.6g
9	Peanuts	567	25.8g	16.1g	49.2g	8.5g
10	Lentils	116	9g	20g	0.4g	7.9g
11	Chickpeas	164	9g	27g	2.6g	7.6g
12	Granola	471	10g	64g	20g	7g
13	Dark Chocolate	546	4.9g	61g	31g	7g
14	Avocado	160	2g	8.5g	14.7g	6.7g
15	Dates	277	1.8g	75g	0.2g	6.7g
16	Walnuts	654	15g	14g	65g	6.7g
17	Guacamole	150	2g	8.5g	13.4g	6.7g
18	Raspberries	52	1.2g	11.9g	0.7g	6.5g
19	Kidney Beans	127	8.7g	22.8g	0.5g	6.4g
20	Whole Wheat Bread	247	13g	41g	3.4g	6g
21	Peanut Butter	588	25g	20g	50g	6g
22	Hummus	166	7.9g	14.3g	9.6g	6g
23	Green Peas	81	5.4g	14.5g	0.4g	5.7g
24	Edamame	121	11.9g	8.9g	5.2g	5.2g
25	Pomegranate	83	1.7g	18.7g	1.2g	4g
26	Brussels Sprouts	43	3.4g	9g	0.3g	3.8g
27	French Fries	312	3.4g	41g	15g	3.8g
28	Raisins	299	3.1g	79.2g	0.5g	3.7g
29	Kale	49	4.3g	8.8g	0.9g	3.6g
30	Green Beans	31	1.8g	7g	0.2g	3.4g

What are the best high-fibre foods?: Top choices include Chia Seeds, Popcorn and Almonds. See the full ranked list above — 30 high-fibre foods with calories and macros per 100g.
How is this list of high-fibre foods ranked?: Foods are ranked by fibre / 100g using typical values for the common edible portion. Actual amounts vary by brand, cut and preparation.
How can I track high-fibre foods?: Log any of these in one tap with the Nutari app — snap a photo and it estimates calories and macros for your portion automatically.

Values are typical estimates per 100g for the common edible portion and vary by brand, cut and preparation. Log your exact portion in the Nutari app.

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.