Nutari
Baked Cod with Herb Crust and Sweet Potato
Flaky white fish topped with a crispy herb breadcrumb crust, served alongside roasted nutrient-dense sweet potato wedges.
420kcal
44gProtein
35gCarbs
10gFat
5gFibre
Ingredients
- 1 cod fillet (200g)
- 1 medium sweet potato (180g), cut into wedges
- 1/4 cup panko breadcrumbs
- 2 tbsp grated Parmesan
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 1 lemon
- salt and pepper
Method
- Preheat oven to 200°C. Toss sweet potato wedges with 1 tbsp oil, salt, and pepper; roast for 18 minutes.
- Mix panko, Parmesan, parsley, and dill. Pat cod dry and brush with 1/2 tbsp oil.
- Press herb mixture onto cod fillet. Place on baking tray and bake for 10-12 minutes until flaky.
- Serve cod alongside roasted sweet potato wedges.
- Finish with a squeeze of fresh lemon juice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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