Baked Cod with Tomato and Olive Tapenade Crust
Flaky cod fillet topped with a savory Mediterranean-inspired crust of tomatoes, olives, capers, and fresh herbs, baked until golden.
310kcal
40gProtein
14gCarbs
9gFat
2gFibre
Ingredients
- 7 oz cod fillet
- 1/2 cup diced cherry tomatoes
- 1/4 cup Kalamata olives, chopped
- 1 tbsp capers, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- 8 oz zucchini, spiralized
- 1 tbsp lemon juice
- salt and pepper to taste
- fresh basil for garnish
Method
- Preheat oven to 400°F. Place cod on a baking sheet lined with parchment paper.
- Mix tomatoes, olives, capers, garlic, oregano, red pepper flakes, and 1/2 tbsp olive oil; spoon over cod.
- Bake cod for 12-15 minutes until just opaque and flaky.
- Meanwhile, toss zucchini noodles with remaining olive oil, lemon juice, salt, and pepper; serve raw or warm briefly in a skillet.
- Plate cod with tapenade crust and zucchini noodles; garnish with fresh basil.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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