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Baked Cod with Tomato and Olive Tapenade Crust
American28 mingluten free

Baked Cod with Tomato and Olive Tapenade Crust

Flaky cod fillet topped with a savory Mediterranean-inspired crust of tomatoes, olives, capers, and fresh herbs, baked until golden.

310kcal
40gProtein
14gCarbs
9gFat
2gFibre

Ingredients

Method

  1. Preheat oven to 400°F. Place cod on a baking sheet lined with parchment paper.
  2. Mix tomatoes, olives, capers, garlic, oregano, red pepper flakes, and 1/2 tbsp olive oil; spoon over cod.
  3. Bake cod for 12-15 minutes until just opaque and flaky.
  4. Meanwhile, toss zucchini noodles with remaining olive oil, lemon juice, salt, and pepper; serve raw or warm briefly in a skillet.
  5. Plate cod with tapenade crust and zucchini noodles; garnish with fresh basil.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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