Turkey Sausage and Vegetable Breakfast Scramble
Protein-packed scrambled eggs with savory turkey sausage, colorful bell peppers, spinach, and mushrooms, finished with melted cheddar cheese.
380kcal
42gProtein
12gCarbs
18gFat
2gFibre
Ingredients
- 2 large eggs
- 4 oz turkey sausage, crumbled
- 1/2 red bell pepper, diced
- 1/2 cup mushrooms, diced
- 1 cup fresh spinach
- 1/4 cup shredded cheddar cheese
- 1 tbsp butter
- salt and pepper to taste
- fresh chives for garnish
Method
- Heat butter in a skillet over medium heat; cook turkey sausage until browned and no longer pink, and cooked through to 74°C/165°F, breaking it apart as it cooks.
- Add diced bell pepper and mushrooms; sauté 3-4 minutes until softened.
- Push vegetables to the side; pour beaten eggs into the pan.
- Gently scramble eggs, combining with sausage and vegetables; add spinach and cheese near the end.
- Season with salt and pepper; cook until eggs are just set.
- Transfer to a plate and garnish with fresh chives.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.