Nutari
Blackened Salmon with Cauliflower Mash
Perfectly crusted wild salmon sits atop creamy cauliflower purée infused with garlic and butter for a restaurant-quality, protein-rich dinner.
485kcal
42gProtein
7gCarbs
34gFat
2gFibre
Ingredients
- 180g salmon fillet
- 300g cauliflower florets
- 3 cloves garlic, minced
- 4 tbsp butter, divided
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp garlic powder
- Salt and black pepper to taste
Method
- Steam cauliflower florets until tender, about 8 minutes; mash with 2 tbsp butter, minced garlic, salt, and pepper until creamy.
- Mix paprika, cayenne, garlic powder, salt, and pepper in a small bowl.
- Pat salmon dry and coat both sides generously with spice mixture.
- Heat 2 tbsp butter in a skillet over high heat; sear salmon skin-side up for 4-5 minutes per side until blackened and cooked through.
- Serve salmon over cauliflower mash.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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