Baked Tomatoes Stuffed with Quinoa and Olives
Delicate tomato shells brimmed with fluffy quinoa, briny Kalamata olives, capers, and sun-dried tomatoes.
260kcal
8gProtein
34gCarbs
10gFat
5gFibre
Ingredients
- 4 large beefsteak tomatoes
- 1 cup cooked quinoa
- 0.5 cup Kalamata olives, chopped
- 3 tbsp capers, rinsed and chopped
- 0.25 cup sun-dried tomatoes, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 0.25 cup fresh parsley, chopped
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
Method
- Cut off the top 0.5 inch of each tomato and scoop out the center flesh with a spoon, keeping shells intact.
- Mix cooked quinoa, olives, capers, sun-dried tomatoes, garlic, oregano, parsley, salt, and pepper in a bowl.
- Divide filling evenly among tomato shells. Drizzle each with a little olive oil and balsamic vinegar.
- Place stuffed tomatoes in a baking dish and bake at 375°F for 18-20 minutes until tomatoes are tender and filling is heated through.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.