Chana Masala
Hearty chickpeas simmered in a spiced tomato sauce with earthy warmth and satisfying texture.
380kcal
14gProtein
52gCarbs
12gFat
11gFibre
Ingredients
- 400g canned chickpeas, drained
- 2 tbsp vegetable oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 400ml canned tomatoes
- 1 tsp cumin seeds
- 2 tsp coriander powder
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp chili powder
- 1 tbsp lemon juice
- salt to taste
- fresh cilantro
- 200g cooked brown rice
Method
- Heat oil and temper cumin seeds until fragrant.
- Add onion and cook until soft, then add garlic and ginger.
- Stir in coriander, turmeric, and chili powder, cook for 1 minute.
- Add canned tomatoes and simmer for 10 minutes.
- Add chickpeas and garam masala, simmer for 10 more minutes.
- Finish with lemon juice, cilantro, and serve with brown rice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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