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Chana Masala
Indian30 minvegetarianvegan

Chana Masala

Hearty chickpeas simmered in a spiced tomato sauce with earthy warmth and satisfying texture.

380kcal
14gProtein
52gCarbs
12gFat
11gFibre

Ingredients

Method

  1. Heat oil and temper cumin seeds until fragrant.
  2. Add onion and cook until soft, then add garlic and ginger.
  3. Stir in coriander, turmeric, and chili powder, cook for 1 minute.
  4. Add canned tomatoes and simmer for 10 minutes.
  5. Add chickpeas and garam masala, simmer for 10 more minutes.
  6. Finish with lemon juice, cilantro, and serve with brown rice.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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