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Filipino Adobo Chicken with Brown Rice
Filipino35 minhigh protein

Filipino Adobo Chicken with Brown Rice

Tender chicken braised in a savory-sweet soy and vinegar sauce with garlic and bay leaves, served over protein-rich brown rice.

520kcal
48gProtein
38gCarbs
14gFat
2gFibre

Ingredients

Method

  1. Heat oil in a large pot and sauté garlic and onion until fragrant.
  2. Add chicken pieces and brown on all sides for 5 minutes.
  3. Pour in soy sauce, vinegar, water, and bay leaves; bring to a simmer.
  4. Cover and cook for 20 minutes until chicken is tender and no longer pink, internal temperature 74°C/165°F, stirring occasionally.
  5. Season with black pepper and serve over brown rice.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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