Nutari
Grilled Branzino with Lemon and Herbs
Whole Mediterranean sea bass infused with rosemary, thyme, and fresh lemon juice, grilled until the skin crisps and flesh flakes tenderly.
380kcal
42gProtein
3gCarbs
22gFat
0.5gFibre
Ingredients
- 1 whole branzino (450g), gutted and scaled
- 2 tbsp extra virgin olive oil
- 1 lemon, sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 cloves garlic, minced
- salt and black pepper to taste
Method
- Pat the branzino dry and season inside and out with salt, pepper, and garlic.
- Stuff the cavity with lemon slices and half the herb sprigs.
- Brush the skin with olive oil and place the remaining herbs on top.
- Grill over medium-high heat for 6-7 minutes per side until the skin is golden and flesh is opaque.
- Transfer to a plate and serve immediately with any pan juices drizzled over.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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