Indian Chana Masala with Chickpeas
Spiced chickpea curry with tomatoes and warm aromatic spices, creamy and satisfying without cream.
280kcal
10gProtein
32gCarbs
12gFat
8gFibre
Ingredients
- 400g canned chickpeas, drained
- 400g canned tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric
- 1 tsp garam masala
- 1 green chili, sliced
- 2 tbsp vegetable oil
- Fresh cilantro
Method
- Heat oil and toast cumin seeds for 30 seconds.
- Add onion, garlic, and ginger; cook until golden, 5 minutes.
- Stir in spice powders and green chili, cook for 1 minute.
- Add tomatoes and chickpeas, simmer for 15 minutes until flavors meld.
- Garnish with fresh cilantro and serve with rice or naan.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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