Orzo Pasta with White Beans, Kale, and Sun-Dried Tomatoes
Tender orzo tossed with creamy white beans, garlicky sautéed kale, and bright sun-dried tomatoes.
410kcal
14gProtein
58gCarbs
10gFat
7gFibre
Ingredients
- 1.5 cups cooked orzo pasta
- 1 can (15 oz) white beans, drained and rinsed
- 3 cups fresh kale, chopped
- 0.25 cup sun-dried tomatoes in oil, chopped
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp Italian herbs
- Salt and pepper to taste
- Zest of 1 lemon
Method
- Heat 2 tbsp olive oil in a large skillet. Add garlic and sauté for 30 seconds until fragrant.
- Add kale and cook for 4-5 minutes, stirring occasionally, until wilted and tender.
- Stir in white beans, sun-dried tomatoes, and Italian herbs. Warm through for 2 minutes.
- Toss in cooked orzo, remaining olive oil, lemon zest, salt, and pepper. Serve warm.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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