Mediterranean Chickpea Salad
A vibrant, protein-packed salad bursting with roasted chickpeas, fresh vegetables, and tangy feta cheese.
420kcal
14gProtein
45gCarbs
18gFat
10gFibre
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 100g feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- salt and pepper to taste
Method
- Preheat oven to 200°C (400°F) and toss chickpeas with 1 tbsp olive oil, oregano, salt and pepper.
- Roast chickpeas for 20 minutes until crispy, stirring halfway through.
- Combine tomatoes, cucumber, red onion, and olives in a large bowl.
- In a small bowl, whisk together remaining olive oil and lemon juice; season to taste.
- Add roasted chickpeas and feta to the vegetables, then pour dressing over and toss gently.
- Serve immediately at room temperature.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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