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Pakistani Lentil Dhal with Grilled Chicken Breast
Pakistani40 minhigh proteingluten free

Pakistani Lentil Dhal with Grilled Chicken Breast

Creamy, mildly spiced red lentil dhal paired with tender grilled chicken breast for an iron and protein-rich, satisfying combination.

420kcal
56gProtein
28gCarbs
8gFat
6gFibre

Ingredients

Method

  1. In a pot, heat 1 tbsp oil and toast cumin seeds, add onion, garlic, and ginger; cook 3 minutes.
  2. Add turmeric and coriander, stir briefly, then add lentils and water; simmer 20 minutes until soft.
  3. Stir in light coconut milk and cook 5 minutes more, then season with salt.
  4. Pat chicken breast dry, brush lightly with oil, and grill or pan-sear 6 minutes per side until cooked through.
  5. Serve dhal topped with sliced grilled chicken, fresh cilantro, and lime.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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