Pakistani Lentil Dhal with Grilled Chicken Breast
Creamy, mildly spiced red lentil dhal paired with tender grilled chicken breast for an iron and protein-rich, satisfying combination.
420kcal
56gProtein
28gCarbs
8gFat
6gFibre
Ingredients
- 200g chicken breast
- 150g red lentils
- 500ml water
- 400ml coconut milk (light)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 2 tbsp vegetable oil
- salt to taste
- cilantro
- lime wedges
Method
- In a pot, heat 1 tbsp oil and toast cumin seeds, add onion, garlic, and ginger; cook 3 minutes.
- Add turmeric and coriander, stir briefly, then add lentils and water; simmer 20 minutes until soft.
- Stir in light coconut milk and cook 5 minutes more, then season with salt.
- Pat chicken breast dry, brush lightly with oil, and grill or pan-sear 6 minutes per side until cooked through.
- Serve dhal topped with sliced grilled chicken, fresh cilantro, and lime.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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