Sautéed Scallops with Lemon Capers and Asparagus
Buttery pan-seared scallops with briny capers and bright lemon, paired with tender asparagus spears.
280kcal
28gProtein
5gCarbs
16gFat
2gFibre
Ingredients
- 7 oz large scallops, patted dry
- 1 bunch asparagus, trimmed
- 3 tbsp butter
- 2 tbsp capers in brine
- 1 clove garlic, minced
- juice of half a lemon
- 2 tbsp olive oil
- salt and pepper to taste
Method
- Heat olive oil in a skillet over medium-high heat; sear scallops 2–3 minutes per side until golden; set aside.
- In the same pan, sauté asparagus until tender-crisp, about 5 minutes; push to the side.
- Melt butter with garlic and capers, add lemon juice, toss in scallops gently, and serve over asparagus.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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