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Sautéed Scallops with Lemon Capers and Asparagus
Mediterranean16 minketogluten freedairy free

Sautéed Scallops with Lemon Capers and Asparagus

Buttery pan-seared scallops with briny capers and bright lemon, paired with tender asparagus spears.

280kcal
28gProtein
5gCarbs
16gFat
2gFibre

Ingredients

Method

  1. Heat olive oil in a skillet over medium-high heat; sear scallops 2–3 minutes per side until golden; set aside.
  2. In the same pan, sauté asparagus until tender-crisp, about 5 minutes; push to the side.
  3. Melt butter with garlic and capers, add lemon juice, toss in scallops gently, and serve over asparagus.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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