Nutari
Spiced Chickpea and Lentil Buddha Bowl
Nutty roasted chickpeas and protein-rich lentils with roasted vegetables, tahini dressing, and fresh greens in one satisfying bowl.
480kcal
18gProtein
58gCarbs
15gFat
14gFibre
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup cooked green lentils
- 2 cups mixed greens
- 100g roasted beets, cubed
- 100g roasted carrots
- 2 tbsp tahini
- 1 lemon, juiced
- 2 tbsp water
- 1 tsp cumin
- salt and pepper
Method
- Toss chickpeas with cumin, salt, and pepper; roast at 200°C for 15 minutes until crispy.
- Arrange mixed greens in a bowl and top with lentils, chickpeas, roasted beets, and carrots.
- Whisk tahini, lemon juice, water, and salt to make dressing.
- Drizzle dressing over bowl and toss to combine.
- Serve warm or at room temperature.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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