Spinach and Mushroom Crepes
Delicate French crepes filled with sautéed mushrooms, wilted spinach, and a creamy Gruyère sauce.
340kcal
15gProtein
32gCarbs
17gFat
2gFibre
Ingredients
- 1 cup whole wheat flour
- 2 eggs
- 1/2 cup milk
- 1/2 cup water
- pinch of salt
- 300g mushrooms, sliced
- 250g fresh spinach
- 2 tbsp butter
- 1/4 cup heavy cream
- 1/2 cup Gruyère cheese, grated
- 1 shallot, minced
- garlic to taste
- salt and pepper to taste
Method
- Blend flour, eggs, milk, water, and salt until smooth; let rest for 10 minutes.
- Heat a non-stick pan, add 1/4 cup batter, swirl, and cook until edges lift; flip and cook 30 seconds. Repeat to make 4 crepes.
- Melt 1 tbsp butter, sauté shallot and garlic, then mushrooms until golden; set aside.
- In the same pan, wilt spinach; combine with mushrooms, cream, half the cheese, salt, and pepper.
- Divide filling among crepes, roll, and arrange seam-side down in a buttered baking dish.
- Top with remaining cheese and bake at 180°C (350°F) for 12 minutes until warm and golden.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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