Nutari
Herb-Crusted Pork Chops with Cauliflower Mash
Thick-cut pork chops with a crispy herb coating served alongside creamy cauliflower purée.
465kcal
50gProtein
6gCarbs
27gFat
1.5gFibre
Ingredients
- 2 pork chops (5 oz each)
- 4 cups cauliflower florets
- 3 tbsp butter
- 1/4 cup almond flour
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1 egg, beaten
- salt and pepper
- 2 tbsp olive oil
Method
- Steam cauliflower until tender (8 minutes); purée with 2 tbsp butter and season.
- Mix almond flour with oregano, thyme, garlic, salt, and pepper.
- Dip pork chops in egg, coat thoroughly with herb mixture.
- Pan-fry in olive oil over medium-high heat, 5-6 minutes per side until golden and cooked through, internal temperature reaching 63°C/145°F.
- Plate pork chops alongside cauliflower mash.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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