Mediterranean Chickpea Buddha Bowl
A vibrant plant-based bowl with crispy roasted chickpeas, fresh vegetables, creamy tahini dressing, and quinoa.
410kcal
14gProtein
52gCarbs
16gFat
11gFibre
Ingredients
- 1 can chickpeas drained (240g)
- 150g cooked quinoa
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 50g red onion finely sliced
- 50g kalamata olives
- 1 cup spinach
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic minced
- 3 tbsp olive oil
- salt and pepper to taste
Method
- Toss chickpeas with 1 tbsp olive oil, salt, and pepper; roast at 200°C for 25 minutes until crispy.
- Whisk together tahini, lemon juice, garlic, 2 tbsp olive oil, and 3 tbsp water to create dressing.
- Divide quinoa among bowls and arrange roasted chickpeas, tomatoes, cucumber, onion, olives, and spinach on top.
- Drizzle with tahini dressing and serve immediately.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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