Pan-Seared Sea Bass with Olive Tapenade and Roasted Zucchini
Crispy-skinned sea bass topped with briny olive tapenade, paired with caramelized zucchini and fresh herbs.
420kcal
48gProtein
12gCarbs
21gFat
3gFibre
Ingredients
- 180g sea bass fillet
- 80g mixed olives, pitted
- 2 tbsp capers
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 300g zucchini, sliced
- 1 tsp dried oregano
- salt and pepper to taste
- 1 lemon
Method
- Pulse olives, capers, and garlic with 1 tbsp olive oil to form a rough tapenade.
- Toss zucchini slices with 1 tbsp olive oil, oregano, salt, and pepper; roast at 200°C for 15 minutes until golden.
- Heat a non-stick pan over medium-high heat; place sea bass skin-side down for 5-6 minutes until skin crisps, then flip and cook 2 minutes more.
- Transfer zucchini to a plate, top with sea bass, and spoon tapenade over the fillet.
- Squeeze fresh lemon juice over everything and serve warm.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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