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Pan-Seared Sea Bass with Olive Tapenade and Roasted Zucchini
Mediterranean25 minhigh proteingluten freedairy free

Pan-Seared Sea Bass with Olive Tapenade and Roasted Zucchini

Crispy-skinned sea bass topped with briny olive tapenade, paired with caramelized zucchini and fresh herbs.

420kcal
48gProtein
12gCarbs
21gFat
3gFibre

Ingredients

Method

  1. Pulse olives, capers, and garlic with 1 tbsp olive oil to form a rough tapenade.
  2. Toss zucchini slices with 1 tbsp olive oil, oregano, salt, and pepper; roast at 200°C for 15 minutes until golden.
  3. Heat a non-stick pan over medium-high heat; place sea bass skin-side down for 5-6 minutes until skin crisps, then flip and cook 2 minutes more.
  4. Transfer zucchini to a plate, top with sea bass, and spoon tapenade over the fillet.
  5. Squeeze fresh lemon juice over everything and serve warm.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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