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Healthy Italian recipes

Free Italian recipes with per-serving calories and macros. 37 recipes — log any of them in one tap with the Nutari app.

Cacio e Pepe
Cacio e Pepe
Italian · 420 kcal · 16g protein
Eggplant Parmigiana
Eggplant Parmigiana
Italian · 380 kcal · 15g protein
Minestrone Verdure
Minestrone Verdure
Italian · 220 kcal · 8g protein
Pasta e Fagioli
Pasta e Fagioli
Italian · 320 kcal · 12g protein
Gnocchi al Pomodoro e Basilico
Gnocchi al Pomodoro e Basilico
Italian · 310 kcal · 10g protein
Polenta Creamy with Mushrooms and Sage
Polenta Creamy with Mushrooms and Sage
Italian · 280 kcal · 9g protein
Pappardelle with Roasted Vegetables and Walnuts
Pappardelle with Roasted Vegetables and Walnuts
Italian · 420 kcal · 14g protein
Frittata with Spinach, Ricotta, and Sun-Dried Tomatoes
Frittata with Spinach, Ricotta, and Sun-Dried Tomatoes
Italian · 240 kcal · 16g protein
Ribollita
Ribollita
Italian · 290 kcal · 11g protein
Pappardelle al Ragù di Lenticchie
Pappardelle al Ragù di Lenticchie
Italian · 410 kcal · 16g protein
Zucchini Noodles with Pesto and Grilled Chicken
Zucchini Noodles with Pesto and Grilled Chicken
Italian · 310 kcal · 42g protein
Sea Bass Fillet with Lemon, Capers, and Green Beans
Sea Bass Fillet with Lemon, Capers, and Green Beans
Italian · 320 kcal · 45g protein
Eggplant Involtini with Ricotta and Spinach
Eggplant Involtini with Ricotta and Spinach
Italian · 290 kcal · 14g protein
Veal Piccata with Artichoke Hearts
Veal Piccata with Artichoke Hearts
Italian · 340 kcal · 48g protein
Portobello Mushroom Steaks with Garlic and Rosemary
Portobello Mushroom Steaks with Garlic and Rosemary
Italian · 240 kcal · 18g protein
Grilled Branzino with Herb Sauce
Grilled Branzino with Herb Sauce
Italian · 320 kcal · 42g protein
Spiced Lamb Meatballs with Tomato Ragù
Spiced Lamb Meatballs with Tomato Ragù
Italian · 380 kcal · 38g protein
Seared Tuna Steaks with Arugula Salad
Seared Tuna Steaks with Arugula Salad
Italian · 420 kcal · 45g protein
Chicken Piccata with Capers and Lemon
Chicken Piccata with Capers and Lemon
Italian · 290 kcal · 40g protein
Beef Bracciole Braised in Red Wine
Beef Bracciole Braised in Red Wine
Italian · 410 kcal · 44g protein
Branzino al Forno with Lemon and Olives
Branzino al Forno with Lemon and Olives
Italian · 350 kcal · 38g protein
Osso Buco Bianco with Green Sauce
Osso Buco Bianco with Green Sauce
Italian · 420 kcal · 44g protein
Salmone in Crosta di Herbs with Burrata
Salmone in Crosta di Herbs with Burrata
Italian · 410 kcal · 40g protein
Spigola Fritta with Zucchini Chips
Spigola Fritta with Zucchini Chips
Italian · 390 kcal · 36g protein
Polenta Creamy with Gorgonzola and Walnuts
Polenta Creamy with Gorgonzola and Walnuts
Italian · 420 kcal · 12g protein
Lemon Sole with Capers and Cherry Tomatoes
Lemon Sole with Capers and Cherry Tomatoes
Italian · 280 kcal · 32g protein
Roasted Branzino with Fennel and Olives
Roasted Branzino with Fennel and Olives
Italian · 320 kcal · 35g protein
Chicken Piccata with Green Beans
Chicken Piccata with Green Beans
Italian · 340 kcal · 38g protein
Spaghetti Squash Aglio e Olio with Anchovies
Spaghetti Squash Aglio e Olio with Anchovies
Italian · 210 kcal · 6g protein
Beef Involtini with Prosciutto and Ricotta
Beef Involtini with Prosciutto and Ricotta
Italian · 380 kcal · 34g protein
Crispy Garlic Parmesan Chicken with Roasted Asparagus
Crispy Garlic Parmesan Chicken with Roasted Asparagus
Italian · 385 kcal · 42g protein
Creamy Cashew Pasta Primavera
Creamy Cashew Pasta Primavera
Italian · 520 kcal · 16g protein
Turkey Meatballs with Marinara and Whole Wheat Pasta
Turkey Meatballs with Marinara and Whole Wheat Pasta
Italian · 490 kcal · 50g protein
Zucchini Noodle Carbonara with Guanciale
Zucchini Noodle Carbonara with Guanciale
Italian · 420 kcal · 28g protein
Chicken Thigh Piccata with Sautéed Spinach
Chicken Thigh Piccata with Sautéed Spinach
Italian · 395 kcal · 38g protein
Creamy Tuscan Chicken with Green Beans
Creamy Tuscan Chicken with Green Beans
Italian · 410 kcal · 42g protein
Italian Herb-Crusted Pork Tenderloin with Wilted Greens
Italian Herb-Crusted Pork Tenderloin with Wilted Greens
Italian · 420 kcal · 45g protein