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Healthy Japanese recipes

Free Japanese recipes with per-serving calories and macros. 30 recipes — log any of them in one tap with the Nutari app.

Japanese Teriyaki Salmon with Sesame

Japanese · 420 kcal · 32g protein

Japanese Edamame & Sesame Noodle Stir-Fry

Japanese · 380 kcal · 13g protein

Japanese Miso-Ginger Mackerel with Cucumber Salad

Japanese · 480 kcal · 42g protein

Japanese Miso-Glazed Cod with Zucchini Noodles

Japanese · 280 kcal · 35g protein

Teriyaki Salmon with Sesame Rice

Japanese · 520 kcal · 38g protein

Vegetable Tempura with Dipping Sauce

Japanese · 280 kcal · 8g protein

Edamame and Tofu Stir-Fry

Japanese · 310 kcal · 22g protein

Vegetable Tempura with Dashi Dipping Sauce

Japanese · 280 kcal · 8g protein

Agedashi Tofu with Ponzu Sauce

Japanese · 220 kcal · 16g protein

Mushroom and Miso Ramen

Japanese · 380 kcal · 14g protein

Edamame and Sea Vegetable Rice Bowl

Japanese · 310 kcal · 11g protein

Spinach and Tofu Sumashi Soup with Silken Delicacy

Japanese · 110 kcal · 9g protein

Grilled Mackerel with Ginger and Scallions

Japanese · 380 kcal · 42g protein

Egg and Mushroom Donburi

Japanese · 420 kcal · 38g protein

Tuna Tataki with Ponzu and Microgreens

Japanese · 350 kcal · 48g protein

Chicken Katsudon with Panko Crust

Japanese · 520 kcal · 45g protein

Miso Cod with Daikon Radish

Japanese · 310 kcal · 40g protein

Vegetable Yakisoba with Crispy Tofu

Japanese · 480 kcal · 20g protein

Vegetable Donburi with Sesame-Ginger Sauce

Japanese · 380 kcal · 14g protein

Grilled Mackerel with Daikon Radish Salad

Japanese · 320 kcal · 28g protein

Chicken Yakitori Skewers with Cucumber Salad

Japanese · 280 kcal · 32g protein

Sashimi Tuna Poke Bowl with Seaweed Noodles

Japanese · 310 kcal · 30g protein

Beef Shabu-Shabu with Miso Broth

Japanese · 290 kcal · 26g protein

Scallop and Asparagus Sunomono

Japanese · 240 kcal · 24g protein

Grilled Lamb Chops with Wasabi-Soy Glaze

Japanese · 340 kcal · 34g protein

Gluten-Free Yakitori with Tamari Glaze

Japanese · 280 kcal · 32g protein

Sashimi-Grade Tuna Poke Bowl

Japanese · 320 kcal · 36g protein

Ginger-Miso Cod en Papillote

Japanese · 240 kcal · 28g protein

Daikon Radish and Egg Drop Soup (Tamago Jiru)

Japanese · 110 kcal · 6g protein

Crispy Tofu Steak with Mushroom Reduction

Japanese · 280 kcal · 24g protein