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Healthy Middle Eastern recipes

Free Middle Eastern recipes with per-serving calories and macros. 33 recipes — log any of them in one tap with the Nutari app.

Crispy Falafel with Tahini Sauce
Crispy Falafel with Tahini Sauce
Middle Eastern · 320 kcal · 12g protein
Za'atar Roasted Chicken with Tahini Sauce
Za'atar Roasted Chicken with Tahini Sauce
Middle Eastern · 420 kcal · 38g protein
Spiced Lentil Kibbeh with Yogurt Dip
Spiced Lentil Kibbeh with Yogurt Dip
Middle Eastern · 310 kcal · 12g protein
Shawarma Spiced Beef Wraps
Shawarma Spiced Beef Wraps
Middle Eastern · 480 kcal · 35g protein
Falafel Salad with Pomegranate Dressing
Falafel Salad with Pomegranate Dressing
Middle Eastern · 340 kcal · 11g protein
Grilled Fish Kabsa with Saffron Rice
Grilled Fish Kabsa with Saffron Rice
Middle Eastern · 450 kcal · 40g protein
Baked Eggs in Tomato Sauce (Shakshuka)
Baked Eggs in Tomato Sauce (Shakshuka)
Middle Eastern · 290 kcal · 14g protein
Muhammara (Red Pepper and Walnut Dip)
Muhammara (Red Pepper and Walnut Dip)
Middle Eastern · 210 kcal · 6g protein
Tabbouleh Salad with Quinoa
Tabbouleh Salad with Quinoa
Middle Eastern · 240 kcal · 8g protein
Lentil and Vegetable Kibbeh
Lentil and Vegetable Kibbeh
Middle Eastern · 290 kcal · 11g protein
Freekeh Pilaf with Roasted Vegetables
Freekeh Pilaf with Roasted Vegetables
Middle Eastern · 320 kcal · 9g protein
Stuffed Eggplant with Tomato and Herb Sauce
Stuffed Eggplant with Tomato and Herb Sauce
Middle Eastern · 270 kcal · 7g protein
Hummus Avocado Toast with Dukkah Spice
Hummus Avocado Toast with Dukkah Spice
Middle Eastern · 310 kcal · 10g protein
Dukkah-Crusted Cod with Herb Salad
Dukkah-Crusted Cod with Herb Salad
Middle Eastern · 380 kcal · 42g protein
Spiced Beef Kebab with Labneh
Spiced Beef Kebab with Labneh
Middle Eastern · 410 kcal · 45g protein
Shakshuka with Spiced Lamb Sausage
Shakshuka with Spiced Lamb Sausage
Middle Eastern · 385 kcal · 28g protein
Harissa Roasted Chicken Thighs with Carrot Salad
Harissa Roasted Chicken Thighs with Carrot Salad
Middle Eastern · 395 kcal · 41g protein
Freekeh with Grilled Halloumi and Pomegranate
Freekeh with Grilled Halloumi and Pomegranate
Middle Eastern · 405 kcal · 19g protein
Lamb Kofta with Garlic Yogurt
Lamb Kofta with Garlic Yogurt
Middle Eastern · 320 kcal · 28g protein
Roasted Cauliflower Steaks with Harissa Oil
Roasted Cauliflower Steaks with Harissa Oil
Middle Eastern · 185 kcal · 5g protein
Spiced Grilled Chicken Thighs with Pomegranate Glaze
Spiced Grilled Chicken Thighs with Pomegranate Glaze
Middle Eastern · 340 kcal · 32g protein
Herb-Crusted Baked White Fish with Tahini Drizzle
Herb-Crusted Baked White Fish with Tahini Drizzle
Middle Eastern · 280 kcal · 35g protein
Charred Eggplant Dip with Zaatar and Pine Nuts
Charred Eggplant Dip with Zaatar and Pine Nuts
Middle Eastern · 165 kcal · 4g protein
Turkish-Spiced Beef Meatballs in Tomato Sauce
Turkish-Spiced Beef Meatballs in Tomato Sauce
Middle Eastern · 310 kcal · 30g protein
Grilled Halloumi and Zucchini Kebabs
Grilled Halloumi and Zucchini Kebabs
Middle Eastern · 380 kcal · 24g protein
Chicken Shawarma Lettuce Wraps
Chicken Shawarma Lettuce Wraps
Middle Eastern · 360 kcal · 42g protein
Baked Fish with Chermoula Crust
Baked Fish with Chermoula Crust
Middle Eastern · 320 kcal · 40g protein
Herb-Crusted White Fish with Charred Zucchini and Tahini Drizzle
Herb-Crusted White Fish with Charred Zucchini and Tahini Drizzle
Middle Eastern · 380 kcal · 42g protein
Spiced Chickpea and Spinach Stew with Pomegranate
Spiced Chickpea and Spinach Stew with Pomegranate
Middle Eastern · 310 kcal · 14g protein
Sumac-Dusted Grilled Chicken Breast with Cucumber and Tomato Salad
Sumac-Dusted Grilled Chicken Breast with Cucumber and Tomato Salad
Middle Eastern · 360 kcal · 45g protein
Roasted Cauliflower Steaks with Tahini-Yogurt Sauce and Pistachio Crumb
Roasted Cauliflower Steaks with Tahini-Yogurt Sauce and Pistachio Crumb
Middle Eastern · 280 kcal · 12g protein
Harissa-Spiced Turkey Meatballs with Cucumber and Labneh Dip
Harissa-Spiced Turkey Meatballs with Cucumber and Labneh Dip
Middle Eastern · 340 kcal · 40g protein
Spiced Chickpea and Lentil Buddha Bowl
Spiced Chickpea and Lentil Buddha Bowl
Middle Eastern · 480 kcal · 18g protein