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Healthy Indian recipes

Free Indian recipes with per-serving calories and macros. 37 recipes — log any of them in one tap with the Nutari app.

Chana Masala

Indian · 380 kcal · 14g protein

Tandoori Fish with Lemon Rice

Indian · 420 kcal · 38g protein

Palak Paneer

Indian · 380 kcal · 18g protein

Aloo Gobi

Indian · 340 kcal · 9g protein

Lamb Rogan Josh

Indian · 480 kcal · 35g protein

Chana Masala with Spinach

Indian · 280 kcal · 12g protein

Paneer Tikka Masala

Indian · 310 kcal · 16g protein

Dal Tadka

Indian · 240 kcal · 14g protein

Vegetable Biryani

Indian · 380 kcal · 9g protein

Baingan Bharta

Indian · 160 kcal · 4g protein

Methi Thepla

Indian · 290 kcal · 7g protein

Aloo Gobi Dry Curry

Indian · 195 kcal · 5g protein

Lentil Dal with Coconut Tempering

Indian · 220 kcal · 14g protein

Bhindi Fry (Okra Masala)

Indian · 145 kcal · 4g protein

Baingan Bharta (Roasted Eggplant Curry)

Indian · 165 kcal · 4g protein

Toor Dal Soup with Vegetables

Indian · 240 kcal · 15g protein

Spiced Chickpea and Lentil Dhal

Indian · 280 kcal · 18g protein

Paneer Tikka Masala with Quinoa

Indian · 420 kcal · 28g protein

Spiced Tofu and Green Pea Curry

Indian · 290 kcal · 22g protein

Moong Bean and Vegetable Fritters with Yogurt Dip

Indian · 240 kcal · 16g protein

Tandoori Chicken with Cauliflower Steaks

Indian · 320 kcal · 42g protein

Keto Keema with Mushrooms

Indian · 380 kcal · 38g protein

Tandoori Fish Tikka Salad

Indian · 310 kcal · 40g protein

Paneer Tikka with Zucchini Noodles

Indian · 340 kcal · 28g protein

Tandoori Shrimp and Coconut Cauliflower Rice

Indian · 280 kcal · 35g protein

Spiced Lamb Mince with Zucchini Noodles

Indian · 395 kcal · 32g protein

Chettinad Chicken with Coconut

Indian · 405 kcal · 35g protein

Saag Meat (Spinach & Lamb Curry)

Indian · 345 kcal · 30g protein

Prawn Curry with Coconut Rice

Indian · 420 kcal · 28g protein

Spiced Cauliflower and Lentil Stew

Indian · 310 kcal · 16g protein

Fish Amritsari with Green Pea Pilaf

Indian · 400 kcal · 38g protein

Egg Curry with Cucumber Raita

Indian · 320 kcal · 18g protein

Tandoori Tofu with Millet Tabbouleh

Indian · 340 kcal · 18g protein

Indian Chana Masala with Chickpeas

Indian · 280 kcal · 10g protein

Indian Tandoori Salmon with Cucumber Raita

Indian · 410 kcal · 40g protein

Tandoori Chicken Breast with Cilantro Rice

Indian · 480 kcal · 52g protein

Indian Spiced Tandoori Lamb Meatballs with Cucumber Raita

Indian · 380 kcal · 42g protein