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Dairy-Free recipes

Free dairy-free recipes with per-serving calories and macros. 52 recipes — log any of them in one tap with the Nutari app.

Dal Tadka

Indian · 240 kcal · 14g protein

Vegetable Biryani

Indian · 380 kcal · 9g protein

Baingan Bharta

Indian · 160 kcal · 4g protein

Spiced Tofu and Green Pea Curry

Indian · 290 kcal · 22g protein

Prawn Curry with Coconut Rice

Indian · 420 kcal · 28g protein

Spiced Cauliflower and Lentil Stew

Indian · 310 kcal · 16g protein

Fish Amritsari with Green Pea Pilaf

Indian · 400 kcal · 38g protein

Tandoori Tofu with Millet Tabbouleh

Indian · 340 kcal · 18g protein

Pan-Seared Sea Bass with Olive Tapenade and Roasted Zucchini

Mediterranean · 420 kcal · 48g protein

Grilled Octopus with White Bean Puree and Charred Lemon

Mediterranean · 380 kcal · 52g protein

Seared Tuna Steaks with Tomato-Anchovy Sauce and White Bean Salad

Mediterranean · 450 kcal · 54g protein

Roasted Chicken Thighs with Pomegranate Molasses, Walnuts, and Eggplant

Mediterranean · 440 kcal · 45g protein

Grilled Swordfish with Artichoke and Caper Ragù

Mediterranean · 390 kcal · 50g protein

Baked White Fish with Tomato Compote and Caramelized Onions

Mediterranean · 320 kcal · 36g protein

Indonesian Shrimp Sambal with Zucchini Noodles

Indonesian · 430 kcal · 33g protein

Thai Basil Shrimp with Brown Rice

Thai · 380 kcal · 32g protein

Japanese Miso-Glazed Cod with Zucchini Noodles

Japanese · 280 kcal · 35g protein

Malaysian Turmeric Lentil Soup with Chicken

Malaysian · 340 kcal · 36g protein

Carne Asada with Cilantro Lime Cauliflower Rice

Mexican · 385 kcal · 42g protein

Pescado a la Veracruzana with Zucchini Noodles

Mexican · 320 kcal · 38g protein

Al Pastor Pork with Cabbage Slaw

Mexican · 410 kcal · 44g protein

Shrimp Ceviche with Cucumber and Radish

Mexican · 185 kcal · 28g protein

Carnitas Lettuce Tacos with Radish and Onion Pickle

Mexican · 365 kcal · 40g protein

Grilled Branzino with Herb Sauce

Italian · 320 kcal · 42g protein

Spiced Lamb Meatballs with Tomato Ragù

Italian · 380 kcal · 38g protein

Chicken Piccata with Capers and Lemon

Italian · 290 kcal · 40g protein

Beef Bracciole Braised in Red Wine

Italian · 410 kcal · 44g protein

Harissa Roasted Chicken Thighs with Carrot Salad

Middle Eastern · 395 kcal · 41g protein

Chicken Shawarma Lettuce Wraps

Middle Eastern · 360 kcal · 42g protein

Baked Fish with Chermoula Crust

Middle Eastern · 320 kcal · 40g protein

Pad Thai with Peanut Sauce and Crispy Tofu

Thai · 320 kcal · 14g protein

Thai Basil Chickpea Stir-Fry

Thai · 245 kcal · 8g protein

Thai Coconut Lentil Soup

Thai · 210 kcal · 9g protein

Thai Eggplant and Lentil Curry

Thai · 270 kcal · 11g protein

Panang Curry with Duck Breast

Thai · 520 kcal · 38g protein

Grilled Fish with Thai Herb Crust

Thai · 480 kcal · 42g protein

Creamy Coconut Prawn Bisque

Thai · 420 kcal · 35g protein

Thai Beef Salad with Mint and Lime

Thai · 450 kcal · 44g protein

Creamed Coconut Chicken with Galangal

Thai · 530 kcal · 48g protein

Grilled Fish Collar with Thai Chilli Glaze

Thai · 460 kcal · 40g protein

Thai Green Coconut Soup with Scallops

Thai · 440 kcal · 38g protein

Baked Cod with Lemon Herbs and Roasted Potatoes

Mediterranean · 360 kcal · 36g protein

Thai Green Curry with Tofu

Thai · 380 kcal · 16g protein

Creamy Cashew Pasta Primavera

Italian · 520 kcal · 16g protein

Crispy Tofu Buddha Bowl with Tahini Dressing

Mediterranean · 480 kcal · 18g protein

Spiced Black Bean and Corn Tacos

Mexican · 420 kcal · 14g protein

Thai Basil Mushroom Lettuce Wraps

Thai · 280 kcal · 12g protein

Shrimp and Zucchini Pad Thai with Tamarind Glaze

Thai · 320 kcal · 28g protein

Vietnamese Caramel Chicken with Bok Choy and Cauliflower Rice

Vietnamese · 395 kcal · 36g protein

Beef and Broccoli with Sesame Ginger Sauce

Asian · 380 kcal · 35g protein

Crispy Pork Belly with Roasted Brussels Sprouts

European · 420 kcal · 32g protein

Sautéed Scallops with Lemon Capers and Asparagus

Mediterranean · 280 kcal · 28g protein