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Keto recipes

Free keto recipes with per-serving calories and macros. 53 recipes — log any of them in one tap with the Nutari app.

Spiced Lamb Mince with Zucchini Noodles

Indian · 395 kcal · 32g protein

Chettinad Chicken with Coconut

Indian · 405 kcal · 35g protein

Saag Meat (Spinach & Lamb Curry)

Indian · 345 kcal · 30g protein

Herb-Crusted Lamb Chops with Garlic Aioli

Mediterranean · 520 kcal · 48g protein

Creamy Tuscan Butter Salmon

Mediterranean · 480 kcal · 44g protein

Zucchini Noodle Pesto Prawns

Mediterranean · 380 kcal · 38g protein

Stuffed Portobello Mushrooms with Ricotta and Spinach

Mediterranean · 320 kcal · 22g protein

Greek-Style Grilled Octopus with Lemon Oil

Mediterranean · 240 kcal · 42g protein

Baked Halloumi with Roasted Artichoke Hearts and Black Olives

Mediterranean · 410 kcal · 26g protein

Olive Oil Poached Halibut with Capers and Thyme

Mediterranean · 380 kcal · 46g protein

Pan-Seared Scallops with Beurre Blanc and Herbs

Mediterranean · 360 kcal · 40g protein

Stuffed Bell Peppers with Ground Lamb and Cauliflower Rice

Mediterranean · 380 kcal · 38g protein

Creamed Spinach with Smoked Salmon and Dill

Mediterranean · 340 kcal · 32g protein

Marinated Mozzarella with Cherry Tomatoes and Basil

Mediterranean · 380 kcal · 22g protein

Herb-Roasted Chicken Thighs with Lemon and Olives

Mediterranean · 460 kcal · 44g protein

Chinese Egg Foo Yung with Bok Choy

Chinese · 420 kcal · 26g protein

Japanese Miso-Ginger Mackerel with Cucumber Salad

Japanese · 480 kcal · 42g protein

Thai Basil Shrimp with Cauliflower Rice

Thai · 410 kcal · 35g protein

Korean Gochujang Beef Ribeye with Sesame Spinach

Korean · 560 kcal · 45g protein

Indonesian Shrimp Sambal with Zucchini Noodles

Indonesian · 430 kcal · 33g protein

Shrimp Ceviche Lettuce Wraps

Mexican · 180 kcal · 22g protein

Chorizo and Cheese Stuffed Poblano Peppers

Mexican · 380 kcal · 24g protein

Beef Barbacoa with Pickled Onions and Cheese

Mexican · 410 kcal · 46g protein

Zucchini Noodle Tinga de Pollo

Mexican · 340 kcal · 42g protein

Carne Asada Lettuce Tacos with Pico de Gallo

Mexican · 380 kcal · 50g protein

Cauliflower Fritters with Lime Crema Sauce

Mexican · 280 kcal · 14g protein

Branzino al Forno with Lemon and Olives

Italian · 350 kcal · 38g protein

Osso Buco Bianco with Green Sauce

Italian · 420 kcal · 44g protein

Salmone in Crosta di Herbs with Burrata

Italian · 410 kcal · 40g protein

Spigola Fritta with Zucchini Chips

Italian · 390 kcal · 36g protein

Keto Beef Steak with Garlic Butter and Roasted Asparagus

American · 520 kcal · 48g protein

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

American · 445 kcal · 52g protein

Bacon-Wrapped Cod with Lemon Aioli and Zucchini Fries

American · 380 kcal · 42g protein

Spiced Ground Beef Lettuce Wraps with Avocado

American · 410 kcal · 46g protein

Herb-Crusted Pork Chops with Cauliflower Mash

American · 465 kcal · 50g protein

Creamy Garlic Parmesan Chicken Thighs with Green Beans

American · 480 kcal · 49g protein

Grilled Halloumi and Zucchini Kebabs

Middle Eastern · 380 kcal · 24g protein

Chicken Shawarma Lettuce Wraps

Middle Eastern · 360 kcal · 42g protein

Baked Fish with Chermoula Crust

Middle Eastern · 320 kcal · 40g protein

Panang Curry with Duck Breast

Thai · 520 kcal · 38g protein

Grilled Fish with Thai Herb Crust

Thai · 480 kcal · 42g protein

Creamy Coconut Prawn Bisque

Thai · 420 kcal · 35g protein

Thai Beef Salad with Mint and Lime

Thai · 450 kcal · 44g protein

Spiced Egg Cocotte with Thai Flavors

Thai · 380 kcal · 18g protein

Creamed Coconut Chicken with Galangal

Thai · 530 kcal · 48g protein

Grilled Fish Collar with Thai Chilli Glaze

Thai · 460 kcal · 40g protein

Thai Green Coconut Soup with Scallops

Thai · 440 kcal · 38g protein

Cauliflower Steak with Garlic Herb Butter

Mediterranean · 220 kcal · 5g protein

Beef and Broccoli with Sesame Ginger Sauce

Asian · 380 kcal · 35g protein

Creamy Mushroom and Spinach Omelette

French · 320 kcal · 22g protein

Crispy Pork Belly with Roasted Brussels Sprouts

European · 420 kcal · 32g protein

Sautéed Scallops with Lemon Capers and Asparagus

Mediterranean · 280 kcal · 28g protein

Tomato Baked Eggs with Feta and Olives

Mediterranean · 250 kcal · 16g protein