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Low-Carb recipes

Free low-carb recipes with per-serving calories and macros. 59 recipes — log any of them in one tap with the Nutari app.

Bhindi Fry (Okra Masala)

Indian · 145 kcal · 4g protein

Baingan Bharta (Roasted Eggplant Curry)

Indian · 165 kcal · 4g protein

Tandoori Chicken with Cauliflower Steaks

Indian · 320 kcal · 42g protein

Keto Keema with Mushrooms

Indian · 380 kcal · 38g protein

Tandoori Fish Tikka Salad

Indian · 310 kcal · 40g protein

Paneer Tikka with Zucchini Noodles

Indian · 340 kcal · 28g protein

Tandoori Shrimp and Coconut Cauliflower Rice

Indian · 280 kcal · 35g protein

Olive Oil-Poached Salmon with Garlic and Thyme

Mediterranean · 420 kcal · 38g protein

Zucchini Noodles with Walnut-Herb Pesto and Goat Cheese

Mediterranean · 380 kcal · 14g protein

Herb-Crusted Lamb Chops with Roasted Bell Peppers and Olives

Mediterranean · 450 kcal · 42g protein

Baked White Fish with Tomato Compote and Caramelized Onions

Mediterranean · 320 kcal · 36g protein

Grilled Halloumi and Charred Vegetable Plate with Pomegranate Vinaigrette

Mediterranean · 360 kcal · 28g protein

Vietnamese Shrimp and Edamame Lettuce Cups

Vietnamese · 280 kcal · 38g protein

Chinese Sichuan Peppercorn Salmon with Bok Choy

Chinese · 480 kcal · 50g protein

Carne Asada with Cilantro Lime Cauliflower Rice

Mexican · 385 kcal · 42g protein

Pescado a la Veracruzana with Zucchini Noodles

Mexican · 320 kcal · 38g protein

Chiles Rellenos de Queso with Avocado Crema

Mexican · 295 kcal · 12g protein

Al Pastor Pork with Cabbage Slaw

Mexican · 410 kcal · 44g protein

Shrimp Ceviche with Cucumber and Radish

Mexican · 185 kcal · 28g protein

Carnitas Lettuce Tacos with Radish and Onion Pickle

Mexican · 365 kcal · 40g protein

Zucchini Noodles with Pesto and Grilled Chicken

Italian · 310 kcal · 42g protein

Sea Bass Fillet with Lemon, Capers, and Green Beans

Italian · 320 kcal · 45g protein

Eggplant Involtini with Ricotta and Spinach

Italian · 290 kcal · 14g protein

Veal Piccata with Artichoke Hearts

Italian · 340 kcal · 48g protein

Portobello Mushroom Steaks with Garlic and Rosemary

Italian · 240 kcal · 18g protein

Spaghetti Squash Aglio e Olio with Anchovies

Italian · 210 kcal · 6g protein

Turkey Meatballs with Marinara and Zucchini Noodles

American · 310 kcal · 44g protein

Grilled Chicken Breast with Sweet Potato and Broccoli

American · 420 kcal · 52g protein

Zucchini Noodle Alfredo with Grilled Chicken

American · 385 kcal · 42g protein

Seared Salmon with Creamed Spinach

American · 395 kcal · 36g protein

Bacon-Wrapped Pork Chops with Asparagus

American · 445 kcal · 40g protein

Egg Roll in a Bowl with Ground Pork

American · 365 kcal · 32g protein

Cobb Salad with Bacon and Hard-Boiled Eggs

American · 410 kcal · 28g protein

Crustless Broccoli and Cheddar Frittata

American · 380 kcal · 26g protein

Lamb Kofta with Garlic Yogurt

Middle Eastern · 320 kcal · 28g protein

Roasted Cauliflower Steaks with Harissa Oil

Middle Eastern · 185 kcal · 5g protein

Spiced Grilled Chicken Thighs with Pomegranate Glaze

Middle Eastern · 340 kcal · 32g protein

Herb-Crusted Baked White Fish with Tahini Drizzle

Middle Eastern · 280 kcal · 35g protein

Charred Eggplant Dip with Zaatar and Pine Nuts

Middle Eastern · 165 kcal · 4g protein

Turkish-Spiced Beef Meatballs in Tomato Sauce

Middle Eastern · 310 kcal · 30g protein

Tom Yum Vegetable Soup with Mushrooms

Thai · 95 kcal · 5g protein

Coconut Lime Fish with Cucumber Salad

Thai · 280 kcal · 32g protein

Spiced Pork Lettuce Wraps with Peanut Dipping Sauce

Thai · 310 kcal · 26g protein

Shrimp and Broccoli Pad Krapow (Thai Basil Shrimp)

Thai · 240 kcal · 30g protein

Thai Eggplant and Chicken Dry Curry

Thai · 290 kcal · 29g protein

Crispy Duck and Bok Choy Stir-Fry

Thai · 330 kcal · 31g protein

Spinach and Tofu Sumashi Soup with Silken Delicacy

Japanese · 110 kcal · 9g protein

Grilled Mackerel with Daikon Radish Salad

Japanese · 320 kcal · 28g protein

Chicken Yakitori Skewers with Cucumber Salad

Japanese · 280 kcal · 32g protein

Sashimi Tuna Poke Bowl with Seaweed Noodles

Japanese · 310 kcal · 30g protein

Beef Shabu-Shabu with Miso Broth

Japanese · 290 kcal · 26g protein

Scallop and Asparagus Sunomono

Japanese · 240 kcal · 24g protein

Grilled Lamb Chops with Wasabi-Soy Glaze

Japanese · 340 kcal · 34g protein

Thai Basil Mushroom Lettuce Wraps

Thai · 280 kcal · 12g protein

Zucchini Noodle Carbonara with Guanciale

Italian · 420 kcal · 28g protein

Blackened Salmon with Cauliflower Mash

American · 485 kcal · 42g protein

Chicken Thigh Piccata with Sautéed Spinach

Italian · 395 kcal · 38g protein

Creamy Tuscan Chicken with Green Beans

Italian · 410 kcal · 42g protein

Pan-Seared Scallops with Lemon Butter Asparagus

French · 375 kcal · 36g protein